Emotional intelligence (EQ) is the ability to recognize, understand, and manage your emotions — as well as the emotions of others.
Key aspects include:
-
Self-awareness → Understanding your feelings.
-
Self-regulation → Controlling impulsive reactions.
-
Empathy → Connecting with others emotionally.
-
Motivation → Staying driven even during challenges.
-
Social skills → Building and maintaining relationships.
People with higher EQ are better at decision-making, leadership, and stress management.
