- Our Story
Why Mind Garden
Founded by Sakshi Harlalka, a qualified psychotherapist, Mind Garden was built on the belief that the minds — like a garden — thrives with the right balance of care, structure, and growth. We offer a safe, inclusive space for individuals to explore their emotions, work through challenges, and foster resilience.
Our Vision
At Mind Garden, we are committed to bridging the gap between awareness and action helping individuals, educators, and organizations build a healthier and a more mindful world. We don’t just help you cope — we help you grow with intention
- Nurturing Global Wellness
Our Mission
At Mind Garden, we combine professional expertise with a human-centered approach to offer meaningful, results-driven support. Whether you’re looking for personal guidance or professional development, our work is grounded in clarity, compassion, and clinical precision.
- Human-Centered Care
What We Offer
Therapy & Support for diverse concerns — from anxiety, grief, and trauma recovery to mood disorders, relationshipdifficulties, body image concerns, low self-esteem, and decision-making challenges.
Our interventions draw on evidence-based approaches such as
- Cognitive Behavioral Therapy (CBT) for managing negative thought patterns
- Dialectical Behavior Therapy (DBT) for emotional regulation
- Acceptance and Commitment Therapy (ACT) for value-based living
- Rational Emotive Behavior Therapy (REBT) for addressing irrational beliefs
- Interpersonal Therapy (IPT) for improving relationships and communication
- Psychometric assessments and psychological evaluations
- Certificate courses on key mental health topics
- Teacher training programs and intervention design for schools and organizations
- Workshops, webinars, and seminars to promote awareness and build skills
Meet Our Team
Sakshi Harlalka
Psychotherapist
Piyali Banerjee
Administrator
Ritu Bihani
Trainee Intern
Ayushi Damani
Consultant Psychologist
Sakshi Harlalka
Role: Psychotherapist
At the heart of Mind Garden is Sakshi Harlalka, a compassionate psychotherapist who combines clinical expertise with genuine human connection. Trained and certified in Third-Wave therapies and CBT, she supports adolescents, individuals navigating anxiety, those healing from grief and trauma, and people seeking to rebuild meaningful relationships. Her work extends far beyond the therapy room—she has shared her insights on platforms such as TEDx, podcasts, webinars, talk shows, and YouTube, fostering open conversations about mental health. Sakshi’s mission is simple yet powerful: to make mental health support accessible, relatable, and empowering. She believes that when addressed early in life, emotional well-being can become one of our greatest strengths, shaping healthier and more fulfilling futures.
Piyali Banerjee
Role: Administrator
Piyali Banerjee, the administrator, keeps Mind Garden running like clockwork. From managing schedules to making sure every client feels welcome, she is the friendly face and helping hand behind the scenes. Her warmth and efficiency make Mind Garden a smooth and inviting space for all.
Ritu Bihani
Role: Trainee Intern
Ritu Bihani, pursuing Master’s in Applied Psychology and trainee intern at Mind Garden, brings empathy and respect to her work, creating a safe space for emotional growth. She contributes fresh academic perspectives, prepares case history reports, sources psychotherapeutic resources, and engages in research. Committed to ethical practice, Ritu supports well-being with compassion and curiosity
Ayushi Damani
Role: Consultant Psychologist
Ayushi Damani is a consultant psychologist who believes in creating a warm, non-judgmental space where people feel truly heard. With a Master’s in Clinical Psychology and a Master Diploma in Medical Psychology, she supports individuals in navigating life’s challenges using empathy, active listening, and evidence-based approaches. Her expertise lies in case formulation and intervention designing, allowing her to create personalized therapy plans that address each client’s unique needs and goals.